Root crops keep bad cholesterol down, DOST study says

By Framelia V. Anonas, S&T Media Service

If you want to control your cholesterol level, better include camote or its cousins in your daily fare. In a study by the Department of Science and Technology’s Food and Nutrition Research Institute, it was found that root crops abundant in the country can keep bad cholesterol level down.

 Led by DOST-FNRI’s Dr. Trinidad Trinidad, the study team discovered that daily intake of root crops significantly lowers  bad cholesterol levels in the body.

“Root crops are able to lower bad cholesterol levels because of their dietary fiber content,” said Dr. Trinidad. Dietary fiber or roughage is that part of the vegetable or fruit that is not digested and not absorbed in a human's digestive tract.

“Dietary fibers come from a family of carbohydrates that ferments in the colon, turning into short-chain fatty acids that release energy,” Trinidad explained. “These fatty acids include butyrate, which prevents the risk of colon cancer, and propionate which helps prevent cholesterol synthesis.”

Aside from dietary fiber, root crops also contain vitamin C, calcium, phosphorus, and iron.

The study involved subjects aged 30-55 years, physically and mentally fit, and with moderately-raised serum cholesterol levels.  The subjects were non-smokers and were not under any medication. They were all fed with test food for two weeks.

The team used various root crops such as camote (sweet potato), gabi (taro), tugi (lesser or Chinese yam), ube (purple yam), and cassava.

At the end of the study, the researchers found that the cholesterol level of the subjects remained stable. Trinidad’s team concluded that root crops, due to their cholesterol-lowering effect, would be important in the proper control and management of chronic diseases, such as cardiovascular diseases.

In individual analysis, the team found that all the root crops used in the study decreased the level of bad cholesterol, especially cassava and camote. The team also discovered that tugi, a root crop abundant  in the north, even increased good cholesterol.

In another study, researchers found that corn is good for the heart. It contains

folate that lowers the level of homocysteine, a kind of amino acid that damages the lining of arteries and may make blood clot more easily than it should. High homocysteine levels may lead to heart attack.

Corn also has thiamin and pantothenic acid that help in producing energy for the body and in reducing stress.

Root crops and corn are traditional Filipino foods that, in some parts of the country, serve as staple food. For the average Filipino, root crops and corn are best eaten as snacks—tasty, filling, and inexpensive.

So if you want to keep your cholesterol down, junk the grease and go back to eating boiled corn, camote, and cassava. “These foods used to be labeled as ‘pagkain ng mahirap’ (food for the poor) but now it is also for the rich,” quipped Trinidad.

Even that sweet camote que is good, “as long as there’s not much sugar in it and you eat in moderation,” Trinidad advised.

Bishop calls for end of criminality

MALOLOS CITY—A ranking Church official here called on the government to show political will in fighting criminality instead being preoccupied by the impeachment trial.

He also urged the Philippine National Police (PNP) to not just find out who are behind the crimes, but prevent it from happening.

Bishop Jose Oliveros of the Diocese of Malolos said increasing crimes in the country must be addressed by both national and local government.

“What’s happening in Bulacan is now isolated, it’s a picture of crisis today that is happening all over the country,” Oliveros said.

He added, “Ano ba talaga ginagawa ng gobyerno, may political will ba to fight criminality in our midst.  Ang problema naka-concentrate sa impeachment, pero ang daming patayan, nakikidnap, ninanakawan araw araw in other parts of the country.”

Oliveros was referring to crime incidents in Bulacan and in other parts in country specially Mindanao, Visayas and Metro Manila.

He said that crime incidents in Bulacan is nothing compared with incidents reported everyday.

On Wednesday, a church worker was killed in this city following the spate of killings that and other crimes that led Gov. Wilhelmino Alvarado to convene the Provincial Peace and Order Council (PPOC), as Bulakenyos especially businessmen expressed apprehension.

In the said PPOC meeting, the provincial police office said Bulacan remain general peaceful noting that crimes recorded in 2011 is lower than those recorded in 2010.

The provincial police office also reported that crimes reported in the first two months of 2012 is lower than crimes reported in the same period last year.

However, Alvarado said the PPOC must convene at least four times a year to address increasing crime incidents in the province that may deter businessmen in investing in the province.

Alvarado also expressed alarmed over the audacity of criminals who committe crimes in broad day light.

This include the killing of Cristina Roxas, a businesswoman from Paombong town who was shot dead just meters away from the capitol compound here; and the killing of a lawyer in the City of San Jose Del Monte.

Both crimes were committed at mid day last month.  (Dino Balabo)

50% of PHL ODA comes from Japan

BALAGTAS, Bulacan—Close to 50 percent of overseas development assistance (ODA) to the Philippines are coming from Japan, Public Works Secretary Rogelio Singson said.

The disclosure came during the inauguration of an interchange here along the North Luzon Expressway (NLEX) which also opened the 6.87 kilometer Plaridel by-pass road.

Singson and other and some businessmen said continued flow of ODA to the country is a sign of confidence to the Aquino presidency.

“At least 44 percent of overseas development assistance that we are receiving are coming from Japan,” said Singson noting that it will be spent for more infrastructures projects in the country like road, bridges and flood control projects.

He said that Japan is willing to fund more projects in the country  and insinuated that it’s a sign of continuing confidence to the current administration which introduced ‘wise spending’ of funds since 2010.

Singson said that Japan International Cooperation Agency (Jica) has vowed to finance new infrastructure projects in the country through ODA.

This include the packages two to four of the 24.61 kilometers arterial road project in the province that will link the NLEX to the Philippine-Japan Friendship Highway located in San Rafael town.  The 6.87 kilometer package one of the project has been completed and is now known as the Plaridel By-pass road.

Aside from the said project, Singson said disclosed that Jica is also ready to finance the proposed Central Luzon Link Expressway (CLLEx) that will link the Subic-Clark Tarlac Expressway (SCTEX) in La Paz town in the province of Tarlac to Cabanatuan City in Neuva Ecija.

This was affirmed by Akio Yonezawa, the second secretary on economic affairs of the embassy of the Japan in the Philippines.

He said that aside from the CLLEx, the Japanese government though the Jica is also ready to finance the proposed alternate road project to Dalton pass in Nueva Vizacaya.

“Once the feasibility study and design is ready, we will be willing to finance it because we want to help the Philippines, Yonezawa said in an interview.

According to Siongson, Jica has earlier other road projects in Central Luzon including widening of the MacArthur Highway from Bulacan  to Tarlac, and the Gapan-Olongapo road that traverses the provinces of Nueva Ecija, Pampanga, Bataan and Zambales.

This developed, Antonio Tencgo and Rudy Calalang, both members of the Bulacan Chamber of Commerce and Industries (BCCI) hailed Jica’s assistance in Central Luzon.

They said that it will not only fasttrack development in rising urban centers in the region, but will spur economic growth in remote areas in the region.  (Dino Balabo)

CL FLOOD CONTROL PROJECT: Relocation of families living along river banks assured

By Dino Balabo

 MALOLOS CITY—Families living along river banks will be relocated with the impending implementation of massive flood control project in Central Luzon.

“Dislocation will be addressed, may mga resettlement components na kasama yung flood control project sa Pampanga River Basin,” he said noting that it will cover the provinces of Nueva Ecija, Tarlac, Pampanga and Bulacan.

He said that the first part of the flood control project is to remove obstruction along water ways and river banks.

“May requirement sa batas na dapat may easement, this has not been respected, we have to start imposing the restriction, dahil sila din mapipinsala pag bumabaha,” Singson said.

Among those that are likely to be affected are residents of Hagonoy, Paombong and Calumpit towns in Bulacan who are living along the man-made Labangan Channel dug in the 70s.

Residents of the said towns, especially in Calumpit, are worried on the impending resurrection of the phase II of the Pampanga Delta Development Project (PDDP-II) which was stalled in the early 90s when it was opposed by Bulakenyos.

The Phase I of the PDDP was completed in the late 80s after the Department of Public Works and Highways (DPWH) dredged fishponds on both sides of the Pampanga River from Apalit town to the Manila Bay.

However, Singson said that the flood control masterplan not only include construction of dikes and embankment, but water resource management as well.

As the appointed “water czar” by the President, Singson explained that only 20 percent of total rainfall in the country annually is being utilized.

“Nakakalungkot, 28 percent lang ang nagagamit ng ating ulan, and the rest either cause problems like loss of lives and property, or natatapon sa mga ilog at oceans at di na napapakinabangan,” he said.

The secretary stressed that despite getting abundant rainfall all throughout the year, there are parts of the country that suffers from shortage of water for irrigation due to lack of integrated water management.

This means that the proposed filtration system along the Angat River in Bulacan will be integrated in the whole flood control master plan.

According to Antonio Nangel, administrator of the National Irrigation Administration (NIA), the establishment of a series of filtration system along the Angat River will address looming groundwater shortage.

He said that water from the river can be pumped into reservoirs that will be constructed, then, filtered before distributing it to household through local water district’s pipelines.

Nangel added that that the proposed water filtration system will also address perennial flooding in Bulacan.

Singson affirmed that Nangel’s proposal will be considered in the proposed flood control masterplan which also include a flood warning and forecasting system.

He said that the Department of Science and Technology (DOST) along with allied agency, the Philippine Atmospheric Geophysical Astronomical Services Administration and the Department of Transportation and Communications is rolling out a flood modeling, forecasting and warning system.

The system will be implemented in 18 river basins in the country which straddles 33 provinces.

Singson said that through the system, they will be able to warn residents living along the river banks six hours before the flood.

Infra master plan for Luzon bared

MALOLOS CITY – The Department of Public Works and Highways (DPWH) bared a network of infrastructure master plan for Luzon further extending reaches of existing roads.

The plans which are expected to be implemented next year following the Aquino administration’s underspending on infrastructure projects last year include massive flood control project in Central Luzon and the P12-billion infrastructure master plan to support the country’s tourism industry.

Public Works Secretary Rogelio Singson said the P29.2-billion two phased Central Luzon Link Expressway (CLLEx) will be implemented next year.

“Nakalinya na rin through the guidance and funding ng JICA ang Central Luzon Link Expressway (CLLEx),” Singson said referring to the 63.9 kilometers expressway that will be funded by the Japan International Cooperation Agency.

The CLLEX will branch out at La Paz, Tarlac section of the Tarlac-Pangasinan-La Union Expressway (TPLEx) and will link to cities of Cabanatuan and San Jose in Nueva Ecija.

Singson added that while CLLEx is waiting to be implemented, the DPWH is now working on the design for the Dalton Pass alternate road for faster and safer travel to the province of Nueva Vizcaya.

He said that providing an alternate road to Nueva Vizcaya will further boost its economic development.

“Hindi kasi pupwede na umulan o lumindol ay close-open na yung Dalton Pass, we need an alternate route towards Region II,” he said.

Singson said that the new alternate route to Nueva Vizcaya will include boring tunnels in the mountains.

Along with this project, he disclosed plans to pursue implementation of the highway to the province of Aurora on the country’s eastern seaboard.

“Hopefully, maumpisahan na rin ang papuntang Aurora, we are completing the Baler-Casiguran Highway,” he said.

With regards to the TPLEx, the secretary said its two lanes up to Gerona in Tarlac will be completed this year.

He also said the DPWH already told the proponent of the TPLEx to submit a proposal to convert it into a four lane highway.

“Hindi pwede yung two lanes lang, tapos salubungan pa, medyo delikado,” he said.

With regards to infrastructure development that will support the tourism industry, Singson disclosed that he met with tourism officials early this week.

He said they discussed a P12-billion tourism infrastructure support master plan that will be implemented next year.(Dino Balabo)

NLEX, SCTEX gears up for Holy Week, to open express lanes

The North Luzon Expressway and the Subic Clark Tarlac Expressway will implement an express payment program, the “Holy Week Express Lane”.  The program is intended for Class 1 vehicles traveling to the North this Holy Week. Class 1 vehicles include cars, vans and jeepneys.  The program will start at 2 pm of April 4 (Holy Wednesday) and will end at 5 pm of April 5 (Maundy Thursday).  It seeks to shorten transaction time in busy plazas like Dau-Mabalacat in Pampanga, Subic-Tipo and the Tarlac exits in SCTEX.

Under this program a Class 1 motorist exiting Dau and Subic-Tipo or Tarlac via SCTEX may already pay his/her toll fees in full as he/she passes the Balintawak or Mindanao Avenue Toll Plazas.  Motorists exiting Dau will pay a total toll fee amounting to P218.00 while motorists exiting Subic via SCTEX will pay P408.00 and motorists exiting Tarlac via SCTEX will pay P322.00. This program aims to alleviate queuing at the Toll Plazas especially during peak hours of the Holy Week exodus. Designated Express Lanes are located at the   left side of the Toll Plazas.  Motorists intending to use the Express Lanes should keep left as they approach the toll plazas for their entry and exit.

Ambulant Tellers and Spare Lanes

To speed up transactions at the NLEX, ambulant tellers will be deployed   and spare lanes will be opened at the Balintawak, Mindanao Avenue and Dau Toll Plazas during peak hours. At SCTEX, manual lanes will be set up at Tarlac and Tipo Exits. The deployment of ambulant tellers may be expected on the afternoon of April 4 (Holy Wednesday) till the afternoon of April 5 (Maundy Thursday). Deployment is also set on April 7 (Black Saturday) until April 9 (Araw ng Kagitingan) at the Southbound Bocaue, Dau and Mabalacat Toll Plazas.

Additional Traffic Management Personnel

NLEX/SCTEX traffic personnel will extend working hours to ensure the smooth flow of traffic during the Holy Week exodus. Additional traffic vehicles and enforcers will likewise be deployed to ensure high visibility and immediate assistance to distressed motorists. These additional traffic enforcers will be deployed from April 3-10. They will closely monitor traffic in Balintawak, Mindanao Avenue, Dau and Bocaue, Mabalacat, Tipo and Tarlac and will be ready to assist at Interchanges and stretches of expressways in case of traffic build up.

Balagtas Interchange

NLEX recently opened the Balagtas Interchange, which connects to the Plaridel Bypass Road, a DPWH project, making Northbound travel easier for those going to the towns of Plaridel, Bustos and San Rafael in Bulacan and the provinces of Nueva Ecija, Quirino, Isabela and Cagayan. Instead of taking the Sta.Rita Northbound Exit, motorists may now exit through the Balagtas Interchange. Heading back to Manila, motorists may take the South Bound direction of the new interchange.

 Traffic Increase

The Tollways Management Corporation (TMC), operator of the NLEX and SCTEX expects traffic to increase by 15 to 20 percent from the daily average of vehicles this coming Holy Week.. This daily average of vehicles in NLEX is  160,000 and  24,000 in SCTEX .  Traffic is expected to become heavier starting in the afternoon of April 4 (Holy Wednesday) until the morning of April 5 (Maundy Thursday).

On the other hand, heavy volume of vehicles traveling back to Manila is expected from the afternoon of April 7 (Black Saturday) to the evening of April 9 (Araw ng Kagitingan).

More motorists are expected to go to the provinces this year because of the long weekend.

Hotlines

With the experience of TMC in the past holidays, the manpower and equipment that will be deployed are sufficient to ensure safe, fast and comfortable travel inside the expressway. For assistance and inquiries, motorists are advised to call the NLEX hotline (02) 580-8910, 35000 or (0920) 96-SCTEX (72839) for SCTEX. These hotlines are available 24 hours a day. They may also the website www.tollways.net.ph and the NLEX-SCTEX Facebook account Travel On Great Roads.

7 outstanding papers vie for PPI awards

Four weekly and three daily regional publications have made it to the finalists' circle in the 2011 Civic Journalism Community Press Awards.

Weekly publications Mabuhay (Malolos, Bulacan), Baguio Midland Courier (Baguio City), Edge Davao (Davao City) and The Mindanao Cross (Cotabato City) figured prominently in the screenings.

Daily publications Sun.Star Davao (Davao City), Sun.Star Cebu (Cebu City) and Sun.Star Pampanga (City of San Fernando) also made it to the initial round of judging.

All seven community newspapers will be vying for excellence in six major categories:  best in photojournalism, best in culture and arts reporting, best in science and environmental reporting, best in business and economic reporting, best editorial page, and best edited community newspaper.

The winners will be announced during the awards program on April 24 at Traders Hotel Manila during the 16th National Press Forum and Annual Membership Meeting of the Philippine Press Institute. 

Ombudsman Conchita Carpio-Morales will be the guest of honor and speaker for the 16th awards season.  No less than President Benigno S. Aquino III will keynote the opening ceremonies of the conference which has "Media Accountability and Public Engagement" as this year's theme. 

The PPI is celebrating its 48th founding year and 25 years since reactivation after the People Power Revolution.

The additional category on culture and arts, which is this year's theme for photos and stories exhibit will be presented by the National Commission on Culture and Arts (NCCA).  The winner of the exhibit will receive trophy and cash.

The management of the awards, cash prizes and trophies are being funded by The Coca-Cola Export Corporation (TCCEC) and the six newspaper-members of the Board such as Malaya, Philippine Daily Inquirer, BusinessWorld, The Philippine Star, Manila Standard Today, and the Journal Group.  The TCCEC is the major strategic partner of the PPI for its project on Building Better Communities Through Civic Journalism since 2002.

The forum and awards are also being supported in part by St. Luke's Medical Center which is this year's corporate partner.  Other major sponsors are:  Chevron Philippines Inc., Liwayway Marketing Corporation, Metro Pacific Investment Corporation, First Philippine Holdings Corporation, Anflo Management Investment Corporation, Petron Philippines, United Laboratories, Land Bank of the Philippines, Pilipinas Shell, McDonald's Philippines, and Smart Communications, Inc.

Part of the donations will go to the training fund of the Institute to support workshops and seminars for its members for continuing media education and professionalization.